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Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case

Pharm Basel Switz, 2023), Vukojevic et al

10.1016/j.bmcl.2022.128717 61

If the needle is too short for the person, or the angle is wrong, the dose can end up in subcutaneous fat, where absorption is slower and less predictable

The Role of Magnesium in Neurological Disorders

Huang et al., 2015), stomach (Sikiric et al., 1997a