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Aging is a crucial component of the pathogenesis of CVD, as reflected by increased oxidative stress and impaired antioxidant defense, responses which may be induced by psychosocial stress [122, 148]
doi:10.1093/ofid/ofae093
To support your blood glucose and weight loss efforts, focus on dietary goals including: Protein first: Aim for 2535 grams of protein per meal from foods like eggs, cottage cheese, Greek yogurt, nuts, or beans and lentils to protect muscle and stabilize blood sugar
A holistic approach ensures that individuals not only lose weight but also maintain long-term results
doi: 10.1136/bmj-2025-085304.
