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Schuchardt JP, Hahn A (2017) Intestinal absorption and factors influencing bioavailability of magnesium- an update
Protein Science 11: 313-321
doi: 10.1038/s41582-023-00845-8 160 LumJ
Short answer: If you can absorb B12, high-dose oral B12 (1,0002,000 mcg/day) is as effective as intramuscular injections for normalizing levels in most people (AAFP
The solubility of chromium particles may significantly affect their toxic effects and the site of their toxic action
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