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Monitoring B12 Levels Monitoring B12 levels is vital for B12 injection therapy

It's a cognitive stimulant for sure

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[PubMed: 23218531] 109

Poultry Poultry, such as chicken and turkey, is also a great source of vitamin B12

suggested to have potential for brain regeneration.(76) Valerian - ancient root herb that may work by sustaining GABA (soothing brain chemical) levels to promote relaxation and ultimately, sleep.(77) Vinpocetine synthetic form of periwinkle that has a complex legal status but boosts blood flow to the brain when taken by healthy adults.(78) Vitamin B1 (Thiamine) - low levels may be linked to pour cognitive performance