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Bordoni L, Sawicka AK, Szarmach A, Winklewski PJ, Olek RA, Gabbianelli R

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In clinical trials focusing on exercise recovery and cardiovascular support, effective therapeutic doses typically range from 1,000 mg to 2,000 mg of pure elemental L-carnitine per day, often requiring 3 to 4 weeks of continuous use to fully saturate muscle tissue stores

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