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Off / washout (after the block): A typical research framing runs a defined block (commonly 812 weeks) followed by an off period before any subsequent block, rather than indefinite continuous use because long-term human data simply do not exist

Vitamin B12 shots work by delivering cobalamin directly into your system, allowing your body to use it immediately for energy, nerve health, and blood cell production

They aren't substitutes for one another they're tools matched to different mechanistic questions in metabolic research

As lights still affect my brain and balance

This also helps detoxify your system, aiding in the breakdown of fats for energy production