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Improved Physical Performance: Low levels of B12 could result in poor physical performance and lead to weakness and fatigue

Many studies have been done to prove that hydroxocobalamin is a better form of vitamin B12, however, due to increased cost it is not used as often

Vitamin B 12 deficiency and atherosclerotic vascular disease Hyperhomocysteinaemia, as an independent risk factor for cardiovascular disease, has been receiving increased attention

The C677T variant is significantly associated with a decrease in intestinal absorption of vitamin B12

Im curious what the physiological reasons are for this

For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store