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Caloric deficit was the fix Her actual meals: homemade turkey burgers, pasture-raised chicken, wild Alaskan salmon, grass-fed filet mignon, always paired with greens like collard greens or kale Starches have to be clean: oatmeal, rice, sourdough or homemade pasta when eating out She feels lousy after processed starches

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Similarly, a study by Alegria et al

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