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Some may have difficulty absorbing this form, confer with your provider to discuss what would be best for you

Apport journalier recommand en vitamine B12 (en microgrammes, g) : Le corps peut-il synthtiser sa propre vitamine B12

The DSIP dosage guide covers protocols for those interested

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[DOI] [PubMed] [Google Scholar] Hrelec M, Klicek R, Brcic L, et al

While there are no naturally occurring plant-based foods containing B12, you can buy foods which have been fortified with B12, that means they have had B12 added to them
