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Jun 2013;56(2):382-8

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Short-term interventions hardly ever stick because short-term programs dont form new habits

Mechanistically, leucine supports muscle and recovery in a number of ways: Increases the rate of muscle protein synthesis (but as you know, it doesnt work efficiently in isolation) Regulates the production of anabolic endocrine hormones Stimulates the release of insulin , which enhances the uptake of other amino acids and suppresses muscle protein breakdown Modulates the mTor pathway , the cell survival pathway that monitors the availability of nutrients, cellular energy, and oxygen levels, triggering muscle hypertrophy (an increase and growth of muscle cells) (In fact, a specific lack of leucine may be why plant-based proteins dont have as much of a profound effect on building muscle when compared to leucine-rich animal proteins.) Sure, thats all pretty theoretical

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