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Some people, however, struggle to maintain adequate levels of this vitamin due to various factors such as diet, absorption issues, or certain medical conditions

Then I had severe stomach pains after food poisoning and, low and behold, was sent for colonoscopy to check for bowel cancer

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The NIH Office of Dietary Supplements has consistently stated in its professional fact sheets that there is no evidence supplementation in adequate individuals boosts metabolism or promotes fat loss

This enrolled 390 people with type 2 diabetes, all on insulin, and randomised them to metformin 850 mg three times daily or placebo, with a follow-up of just over 4 years (de Jager et al, 2010)