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You can either get the B12 on its own, go with the B complex (which contains all of the B vitamins like riboflavin and biotin), or add on other supplements like ashwagandha, collagen, and probiotics

Talk to your doctor today about whether B12 supplementation is the right choice for you.

Many People Are Deficient The recommended daily intake (RDI) of vitamin B12 is 6 micrograms per day

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Before beginning any routine, its best to do comprehensive bloodwork to check your current B12 levels and identify any underlying deficiencies