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Intermittent fasting protocols typically include daily fasting for 12 hours or more (time-restricted eating), or intensive calorie restriction two days per week or on alternate days

Kusano R, Andou H, Fujieda M, Tanaka T, Matsuo Y, Kouno I

Williams, J., McKune, A

Increase production of sperm & enhance morphology and sperm motility

However, not all authors agree on the beneficial effect on muscle substrate [30], muscle carnitine level, muscle lactate accumulation, plasma lactate concentration [21,30] and changes in VO 2 max [24,30]

Salehpour et al., 2019), and 12 studies were excluded because they did not report outcomes of interest for this review (Chen et al., 2020