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Evidencia clnica sobre masa muscular Sawicka 2018 Participantes: 24 mujeres sanas de 65-70 aos Duracin / dosis: 24 semanas 1,5 g L-carnitina-L-tartrato/da (oral) Masa muscular: Sin cambios frente a placebo (DEXA) Evans 2017 Participantes: 42 adultos de 55-70 aos Duracin / dosis: 8 semanas tres grupos G1 Carnitina + creatina + leucina G2 Solo carnitina G3 Placebo Masa muscular: Solo el grupo con mezcla gan 1 kg

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Athletes have used the contaminated meat defense in doping cases with mixed results for more than a decade

The human body naturally produces some L-carnitine, but factors such as aging, dietary restrictions, or high levels of physical activity can reduce its availability