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Eggs:Two eggs provide about 22% of the daily requirement for vitamin B12, the study found that the vitamin is at home

We recommend giving the bottle a light shake before using and adding your serving to a glass of juice (pear or pomegranate work well), or even some lemon water to mask the flavor further

doi: 10.1093/jn/134.3.489 24 FormanHJZhangHRinnaA

On top of that, checking B12 blood levels once a year is a very poor indicator of true B12 status

The benefits are cumulative they build over a course of infusions rather than a single session, which is why Dr Saskia designs every protocol as a planned series of treatments

A systematic review and meta-analysis used to inform international PCOS guidelines discusses potential benefits and limitations (Fitz et al., 2024) in PubMeds record for the review