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Try decreasing caffeine use, give yourself time in the evening to power down into a relaxed mode, and put away screens at least a half hour before bed

Third party testing eliminates potential conflicts of interest in quality assessment

For women with vitamin B12 below 358.7 pg/mL, we infer supplementation could improve pregnancy outcomes by restoring homocysteine homeostasis and enhancing oocyte quality, consistent with randomized trials showing that combined B12 and folate supplementation reduces oxidative stress and supports embryo development [7, 8]