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When B12 comes into our body, it's attached to proteins in the food we eat

Improved Mood and Mental Clarity B12 has complex effects on your neurological functions

Although clinical symptoms should receive more weight in diagnosing B12 deficiency, the panelists recognized the need to use serum vitamin B12 concentrations as a cost-effective screening marker and the need to additionally measure a metabolic marker to support the diagnosis

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1978 May;234(5):E521-6

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