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10.1016/j.neuron.2012.07.010 [DOI] [PMC free article] [PubMed] [Google Scholar] Sandner B., Rivera F

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Your stomach breaks down oral supplements, and this can prevent adequate amounts of vitamin B12 to be absorbed into your system

Weekly weigh-ins (same day, same time, same conditions) smooth out some of this noise, but even then, a single week without weight loss does not indicate a problem

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