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Enhances sleep quality Not only does magnesium help control blood sugar, maintain a steady heartbeat, and strengthen bones, but some evidence suggests that taking magnesium before bed may improve sleep quality

doi:10.1093/ajhp/72.14.1239 125Peters P, Miller R

Physiological factors such as stress influence the wound healing process by affecting blood flow, skin metabolic and immune status, as well as hair follicle function through neurohormonal and steroid hormone levels

Petry CJ (2022) Iron supplementation in pregnancy and risk of gestational diabetes: a narrative review

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