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I also take methylfolate and other B vitamins with the Methyl-B12

Some individuals have a deficiency of the B12 vitamin, which can be either due to natural reasons or dietary factors

[DOI] [PubMed] [Google Scholar] 68.Markert J

Norris recommends vegan adults 18 to 65 years old should take one of the following regimens: two doses per day of 2 to 3.5 mcg per serving, one dose per day of 25 to 100 mcg per serving, or two doses per week of 1,000 mcg per serving

Monitor Blood Counts: Regular monitoring of hemoglobin and B12 levels is recommended, especially for anemia

Nerve Cell Rejuvenation B12 repairs and protects myelin nerve sheaths