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For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances
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Oral supplementation almost never produces symptoms because the body absorbs only a small fraction of high-dose oral B12 and excretes the rest
Avoid heavy lifting or strenuous exercise for a few hours
What Happens if B12 is Injected Into Fat Instead of Muscle
