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A structured search strategy was used to identify in vitro, animal, and human studies that assessed vitamin B-12 status, dietary intake, or supplementation, and the gut microbiome using culture-independent techniques

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[DOI] [PubMed] [Google Scholar] 80.Laughlin G.A., Barrett-Connor E., Criqui M.H., Kritz-Silverstein D

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Oral B12 supplements can vary in form, with options ranging from tablets and sprays to drops placed under the tongue