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Journal of the American Nutrition Association, 41 (8), 796809

Reproductive wellness support under medical guidance

Take 1 serving (2000mg) of L-Carnitine 1 to 3 times per day, preferably on an empty stomach, or as directed by your physician

Authors' conclusions Due to the limited number of included trials, shortterm treatment, and inadequate reporting, we were unable to draw any conclusions about the efficacy or safety of Lcarnitine for cognitive enhancement in healthy adults

One issue some people may run into is that they have a limited dietary intake or specific medical conditions that may affect L-carnitine levels in the body, causing a deficiency that could cause them to consider supplements like liquid carnitine

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