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In animal models, researchers measure parameters such as circulating free fatty acids, respiratory exchange ratios, and adipose tissue gene expression to characterize shifts in substrate utilization

Tip 3: Keep track of your response in a short symptom log to better understand your bodys patterns

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You will have to continue with these B12 shots and take high doses of B12 supplements after that

However, if your levels are only slightly low, the changes may be more subtle, showing up as better endurance during your workouts or improved focus at work

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