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The core principles remain consistent: prioritize lean proteins, abundant fiber from fruits and vegetables, and healthy fats in moderation

Excellent early review of the physiology of lymphocyte adhesion to inflamed endothelium

JrBreschS.GengeA.HewamaddumaC.HintonJ.HussainY.et al (2023)

Its no wonder that big pharma and biotech companies like Viking Therapeutics, Pfizer, Amgen and AstraZeneca are all hoping to break the weight-loss duopoly and launch their own GLP-1-based treatments
Research shows most people exceed this threshold within the first three months
