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The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity exercise and two days of strength training per week

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Biological Pathways Linking Metabolic Disease and Cancer Mechanistic research suggests that obesity and T2D often lead to a state of chronic, low-grade inflammation and, crucially, sustained hyperinsulinemia (excessively high insulin levels)

Drug Des Devel Ther, 2021, Vol 15, pp 159170

Prediabetes, indeed, presents an annual conversion rate to T2D of about 510% [32]