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And we already had an amazing November, it was our bidding, we knew it was gonna be our biggest month ever

This path is often better than just waiting for the scale to move

If you are pregnant, breastfeeding, or planning pregnancy, discuss with your healthcare provider as GLP-1 medications are generally not recommended during pregnancy or breastfeeding

Author Laura Wadsten is a journalist based in Washington, D.C

Increase fiber intake, stay well-hydrated, and consider gentle exercise

Because the dose is deliberately raised in stages, the fuller effect tends to emerge once you reach the maintenance dose rather than at the very start