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Volker Spitzer and myself discuss the findings of our new paper in this new on demand conversation

Small habits repeated consistently are often easier to maintain than making dramatic lifestyle changes all at once

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Many active adults describe this sensation the same way: workouts do not necessarily feel mechanically harder, but sustaining effort suddenly becomes much more difficult

Stress & Eating Habits: How to Manage Stress & Eat Healthy During the Holidays Sticking to a healthy eating plan to lose weight can be challenging, especially during the holidays when our stress levels can be at their highest

The Grand Slam meeting room offers a refined space for meetings and watching tennis, while Kids Club and youth programming make it a complete destination for families