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For example, alternating weekly between 7.5 mg and 5 mg provides an average dose of 6.25 mg, which may maintain results that previously required continuous 7.5 mg dosing

Lunch What to eat: Grilled chicken or tofu Mixed greens with quinoa, chickpeas, and olive oil vinaigrette Sparkling water with lemon Why it works: This complete plate delivers lean protein and fiber to maintain muscle and fullness while providing slow-digesting carbs for sustained energy

Not only do you want to pack your plate with high-protein foods, but you might also want to look for sources that are considered lean and, thus, naturally lower in calories (think: chicken breast without the skin)

This is very important if you also take other injectable medicines like insulin

The trial duration was 12 months, with assessments conducted at baseline, 6 months, and 12 months

Documented cases of pancreatitis with Mounjaro While clinical trials show low risk, there have been documented cases of pancreatitis with Mounjaro that warrant awareness