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In summary, this review illustrates how Ashwagandha exhibits several mechanisms contributing to its anti-aging effects, focusing on five critical areas which are: Enhancing physiological parameters and physical performance The aging process is characterized by a gradual decline in physiological function, including reduced muscle mass and strength (sarcopenia), diminished cardiorespiratory endurance, hormonal imbalances, and poor sleep quality

doi: 10.1016/s0074-7742(01)46059-4

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Studies consistently show that without pharmacological intervention, somewhere between 25% and 40% of weight lost during a diet comes from lean tissue

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