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Description
Both RYGB and VSG cause animals and humans to ingest smaller, more frequent meals (99106)
In fact, it stimulates more GLP-1 release than carbs or fat alone
Reference #18.47a71002.1784436073.95c9dc06
Hartman ML, Sanyal AJ, Loomba R, Wilson JM, Nikooienejad A, Bray R, et al
The GLP1 Support Stack has everything you need to get started
Protein has the highest TEF (20-30% of calories consumed), followed by carbohydrates (5-10%) and fats (0-3%)
