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Your clinician will check your vitals, height, weight, and draw blood work if needed

Limitations of the study However, the study warns that it has several limitations

Before starting treatment, it is important to consult with a healthcare provider to evaluate whether it is a suitable option for your weight loss goals, considering your medical history and current health status

Your healthcare provider may recommend weight loss medications like GLP-1 agonists if you have diabetes and/or obesity

(It is possible to drink too much water, so be cautious not to overdo it.) Action step: Plan what youll drink in advance and carry it with you

Around 30-40 g of high-quality protein per meal, 3 or 4 times a day, provides the body with enough protein from each meal to support muscle maintenance 9