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The STEP (Semaglutide Treatment Effect in People with obesity) trials, which included over 4,500 participants, showed that semaglutide 2.4 mg weekly resulted in mean weight loss of 12.4% to 15.3% of initial body weight over 68 weeks, compared to 2.4% to 3.2% with placebo

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Environmental factors, the availability of calorie-dense food and even our brains survival instincts drive us to overeat and store fat

[PubMed ID: 24936252]

The fundamentals, consistent dosing, adequate protein, regular exercise, and patience, matter infinitely more than micro-optimizing injection timing relative to workout schedules