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They should not be treated as clinical guidance

Increasing water intake, eating fiber-rich foods, and ensuring adequate sleep support your body through these adjustments

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Taking progress photos every four weeks, from consistent angles and lighting, can also reveal changes that the scale might not capture

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Step 6: Preparation of compound of formula-15a p-Nitro phenol compound of formula- 14a (0.9 gm) and HOBt (79 mg) were added to a solution of compound of formula- 13 obtained in step 5 (5 gm) in DCM (25 ml) at 25-30C and stirred the reaction mixture for 20 min at the same temperature