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Do not do any high-energy activities, such as jogging and tennis

What Happens: Improved insulin sensitivity Better fat metabolism Reduced inflammation Positive effects on lipid profiles Lower blood pressure Cardiovascular benefits What You Experience: More energy Better exercise tolerance Improved lab markers (cholesterol, triglycerides) Reduced risk of metabolic diseases These effects contribute to overall health improvement beyond just weight loss

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Eat Something : Eating a small, balanced snack like crackers or fruit can help stabilize blood sugar levels