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followed the workouts and meal plan and lost 20 pounds in 10 weeks.

Stress Mitigation: 10-minute mindfulness/box breathing to counter cortisol-induced fat retention

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Administration of SEMA improved liver function as demonstrated by the reduction in the plasma levels of aminotransferases and gamma-glutamyl transpeptidase (GGT) along with the rise in serum albumin level

Experiment with post-workout sauna sessions to layer heat stress on top of exercise for enhanced muscle recovery and HSP activation