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If your 12-week marker shows solid progress, the data supports confidence that the second half of the protocol will continue delivering results

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The same research also reported reduced adhesion molecules and lower carotid intimamedia thickness, suggesting improved vascular regulation

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Stimulants like illegal drugs (amphetamines, cocaine, methamphetamine), caffeinated beverages (coffee, soda), cannabis and tobacco products, diet pills, and cough/cold medicines should be avoided if palpitations are noticeable with use
