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At the same time, many people hear about GLP-1 medications such as Ozempic, Wegovy and Mounjaro as effective treatments for overweight and obesity

And when your body only wants 800 to 1,200 calories a day, every single one of those calories needs to earn its place on your plate

This multi-pathway approach is being studied for its potential to enhance energy expenditure, metabolic regulation, and body composition optimization

First, the study population was drawn from a single country, making it difficult to generalize the results to other racial or ethnic backgrounds

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CrossRef Edible fungi polysaccharides modulate gut microbiota and lipid metabolism: A review Huanyi Xu, Zhixiang Xue, Pengyi Wang, Quancen Lee, Zihui Chen, Bin Liu, Xiaoyan Liu, Feng Zeng International Journal of Biological Macromolecules.2024