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Description
Prioritize protein first at meals
My goal was tocreate something thats practical, empowering, and real-life focused, not overwhelming, or centred only around weight
Starting to plateau on a GLP-1 can mess with your head fast...the scale stops moving, motivation drops, and its easy to wonder whether the medication stopped working or whether youre doing something wrong
Work with your doctor or connect with one to get started.
Semaglutide works by mimicking a hormone that targets areas of the brain r
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