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But analysts caution more information is needed

The critical insight: stopping early often leads to weight regain, while staying consistent produces durable metabolic improvements including better insulin sensitivity and reduced cardiovascular risk markers

They are not a substitute for prescription GLP-1 medications and are intended to complement a balanced lifestyle

GLP-1 agonists work by mimicking a natural hormone in your body that regulates appetite and food intake, often leading to reduced hunger

A few years ago, the idea that medications could help people lose between 10% and 20% of their body weight might have sounded overly optimistic

The scale of these shifts is still evolving, but the direction is clear: eating patterns are changing, and no category is immune." Rabo quoted a US study that showed households with at least one user of these medicines reduced their grocery spending by 6 per cent within six months