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Description

While the overall impact of GLP-1s remains unclear, gyms want to make sure they are not left behind in the shift to weight loss drugs

We know much less about the nuts and bolts of what goes on within the neurons that these medications target

Most weight-loss patients reach 1.7 to 2.4 mg weekly after 16 to 20 weeks of gradual increases, while some plateau at lower doses if they achieve their targets sooner

Listen to your body during schedule transitions

Start with gentle movement: Walking, stretching, or light yoga Time activity: Exercise when your energy naturally peaks Build gradually: Start with 5-10 minutes and increase slowly Consider strength training: Even brief sessions help maintain muscle mass during weight loss Avoid high-intensity exercise during periods of extreme fatigue Hydration Dehydration can worsen fatigue, and Wegovy may affect your fluid and electrolyte balance