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The fruit provides an easily digestible source of carbohydrates, which are the preferential fuel for your muscles

Jessica Shepherd, Hers Chief Medical Officer

The personalised calorie allowance set within Nutracheck helps with achieving weight loss at a healthy rate, leading to long-term results

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The underweight and normal weight categories were combined because of the small proportion of the underweight group

Lean proteins and vegetables digest more easily during the adaptation period
