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Description
Simple, inexpensive, and extremely electrolyte-dense

Sleep and stress management Poor sleep undermines weight loss by increasing hunger hormones (ghrelin), reducing satiety hormones (leptin), and impairing insulin sensitivity
Nutrition 67:110524

Abtahi, S., Howell, E

IF requires long-term discipline

A further investigation [14] aimed to estimate whether there is an elevated risk of intestinal obstruction associated with GLP-1RAs and DPP-4 inhibitors compared to sodium-glucose cotransporter-2 (SGLT-2) inhibitors
