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A little more fiber, a little more water, and some patience go a long way
Some concerns include: Difficulty eating enough calories to match training volume Delayed digestion interfering with fueling before or during activity Increased risk of GI distressnausea, constipation, and vomiting are common side effects Higher risk of under-fueling, which can lead to RED-S (Relative Energy Deficiency in Sport) The Performance Trade-Off: What You Might Be Losing While weight loss may occur on Ozempic, its not without costespecially for athletes
Proactive Wellness Approach Taking care of your health should be proactive, not reactive
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That is normal in obesity and diabetes treatment, and it is one reason dose titration and medical review matter
