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Its essential to separate coincidence from causation

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Keep Moving Exercise helps burn calories and supports metabolism

The latest and most effective of the class of drugs is Mounjaro, which helps patients achieve an average of around 20% body weight loss, vs ~14% with Ozempic

Each meal must contain 1-15 grams of fat, and fat should account for no more than 30% of the daily calorie intake

Factors like starting BMI, metabolic health, activity level, and dietary choices all influence the rate