explain glp 1 GLP-1 receptor agonists GLP-1 Medications: Everything You Need

[DOI] [PMC free article] [PubMed] [Google Scholar] 99.Ferhat M., Funai K., Boudina S

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Fermented Foods: Fermented foods like sauerkraut, kimchi, tempeh, and miso can improve gut health and boost the production of those SCFAs, too, boosting GLP-1 release

Iepsen, E

If youve ever noticed that youre less hungry immediately after exercise, its likely related to this effect

Diet tweaks that actually work To reduce nausea, GERD, and indigestion while on GLP-1s: Prefer smaller, lighter meals instead of heavy thalis or buffets Shift the plate so at least one-third to half comes from protein sources like dals, chana, rajma, soy products, paneer, curd, milk, sprouts, nuts, and seeds Choose steamed, grilled, sauted, or home-cooked dishes over deep-fried snacks and heavy gravies Limit very spicy, oily street food, especially in the first months For diarrhoea or loose motions, simple curd, buttermilk, and homemade ORS can help support gut health and hydration