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Several GLP-1 receptor agonists have also demonstrated cardiovascular benefits in patients at high risk, although this is not a universal finding, as described later (2430)

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However, tirzepatides superior weight loss and glycaemic control in 72-week studies suggest it may ultimately demonstrate strong metabolic benefits across multiple organ systems as longer-term data emerge [10]

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Foods to Avoid on GLP-1s Processed foods Food from restaurants Refined sugars Fatty foods Processed foods Large portions Foods to Incorporate into a GLP-1 Diet Protein (eat cold for digestion) Supplements, based on guidance from a dietitian Fiber FAQs Is spicy food OK on GLP-1s