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Prioritize protein, but choose gentler options when nausea is active, such as Greek yogurt, eggs, cottage cheese, smoothies, soups with soft protein, fish, tofu, or shredded chicken
Frontiers in Endocrinology (Lausanne) 2019;10:51
For reference, a person who is 5 feet 6 inches tall and weighs 186 pounds has a BMI of approximately 30
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