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Cancer incidence and mortality in relation to body mass index in the million women study: cohort study

[3] In the meta-analysis they included 32 published trials and nine unpublished trials with a duration greater than 12 weeks

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Nausea and vomiting (common when starting the medication but usually temporary) Diarrhea or constipation Mild fatigue or dizziness Loss of muscle mass if weight loss is too rapid A study published in JAMA found that GLP-1s significantly reduce body weight and A1C levels (a marker of blood sugar control) in older adults

Endocrinology (2022) 163(7):bqac068

The goal isn't perfectionit's creating meals that are nourishing, satisfying, and easy enough to stick with