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Bottom line: a flexible middle option
Appetite Regulation Semaglutide GLP-1 acts on receptors in the brain to inhibit sensations of hunger and delay stomach emptying, which in turn increases satiety and decreases food intake
If your cycles wreaking havoc, pop over to When Food Stops Working: How to Cope Without Your Usual Comfort on GLP-1s
Lift 24x/week, hit your protein target, and consider slowing your rate of loss if strength is falling
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Nutrition, exercise, sleep hygiene, stress management, and behavioural support are all essential
